phoebe Ko

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Phoebe is a Toronto-based clinical nutrition expert committed to scientific research in nutrition, culinary medicine, and person-centered practices. She was trained at Ryerson University and has worked at Bridgepoint Health and as a consulting nutritionist at a private health clinic. Her twenty-five years of experience in frontline patient care has profoundly shaped her practice today.

PHOEBE KO

Learning Across Disciplines

In a dynamic healthcare landscape that values the synergy of diverse knowledge, Phoebe's cross-disciplinary learning allows her to harness innovative insights from various fields. Her dedication to ethical, sustainable choices in food and lifestyle is rooted in learning about ecology, geology, mycology, and Christian ethics at Yale University. This enriched knowledge base significantly broadens her application of blood-type-based diets to address a wide spectrum of health challenges.

Blending her culinary love with lifestyle medicine, Phoebe completed the Culinary Health Education Fundamentals (CHEF) courses offered by Harvard Medical School. She is certified by the Institute of Lifestyle Medicine and Spaulding Rehabilitation Hospital as a culinary coach. Today, Phoebe is part of a global network of health practitioners that champions culinary medicine, teaching those without culinary experience to acquire the necessary knowledge and skills to establish sustainable, nutritious home cooking.

These experiences set Phoebe apart, anchoring her innovative practice with a science-backed approach while recognizing the body-mind-spirit synergy to health and well-being.

Clinically Inspired Expertise

Influenced by her experiences in palliative care, Phoebe is committed to an empathetic, preventive, and restorative approach to healthcare, encompassing the well-being of the body, mind, and spirit. She leverages her diverse professional interests and evidence-based research from reliable sources for insights into eczema, allergies, diabetes, weight management, blood type-based diets, and nutrition and energy, for which she has developed unique insights.

Rooted in Community

Phoebe's dedication to synergistic health practices extends well beyond personal consulting. She is deeply engaged with her community, learning firsthand about pressing health concerns from those she serves. Phoebe has presented health seminars at corporate 'lunch and learn' sessions, elementary schools, universities, and senior community groups. Her mission is clear: empowering individuals of all ages with actionable knowledge and individualized solutions for healthier lifestyles. Her expertise has earned her recognition in the media. She has been interviewed on Toronto's Fairchild Radio and contributed frequently to articles in Mingpao Daily News, Mingpao Gourmet Supplement, and Mingpao Saturday Supplement.

Cross-Cultural Insights

Phoebe brings to her practice a cultural sensibility informed by years of living and learning in Asia and various cities across North America. She is familiar with different food cultures and uses this knowledge to help clients develop dietary plans customized to their needs. Phoebe currently makes her home in Toronto with her husband, Aaron. They are the proud parents of two children attending university. She loves foraging, hiking, mushroom hunting, wine journaling, good food, and traveling. She is a member of the Mycological Society of Toronto.

Phoebe with her certificates from Harvard Medical School and
the Institute of Lifestyle Medicine

Clinical Nutritionist & Certified Culinary Medicine Coach

nutrition consultation

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Synergistic, Person-Centered Approach

Each person is unique, and no single dietary regimen is perfect for everyone. Tapping into her extensive knowledge base and cultural insights, Phoebe develops practical strategies with you that are synergistic and personalized to meet your specific goals.

Phoebe communicates complex scientific findings in a clear and accessible manner, drawing only from trusted sources. This empowers you to make informed decisions and take control of your health journey with confidence.

Phoebe welcomes general nutrition consultations and inquiries about these areas:

• Eczema

• Allergies

• Diabetes and Intermittent Fasting

• Weight Management

• Family and Children Nutrition

• Blood Type-Based Diets

• Nutrition and Energy

"Thank you, Phoebe. My blood sugar level has come down since following your dietary advice. I also sleep better now." - John

Learn Easy, Mindful, Science-based Home Cooking for Improved Wellbeing

Don't miss this one-of-a-kind, hands-on course developed personally by Phoebe that combines principles and strategies from Harvard Medical School's culinary medicine program, insights from Phoebe's learning at Yale, and her mindfulness practices. It's truly in a league of its own!

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But cooking with Phoebe is not just about making easy, great-tasting food. As your culinary medicine coach, Phoebe will guide you on a journey to:

• Learn how to practice mindful eating and be aware of your body's hunger and satiety signals

• Learn to develop a positive relationship with food and cooking

• Learn about sustainable food choices and their health benefits

• Discover easy, science-based, and delectable recipes that fit your dietary needs

• Use mindful cooking methods to turn daily meal preparation into a source of joy, not drudgery.

In this interactive course, you will come away with nutritious and delectable dishes to eat, not just recipes on paper. You will become smarter and more confident in your nutrition knowledge and culinary skills to improve your personal health.

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"My son has never been impressed by my cooking, but he loved the smoked salmon I made from scratch in Phoebe's class. He asked me to make it again. Thank you, Phoebe!" - Gwen

culinary
Medicine coaching

Engagement Beyond Consultations and Cooking Classes

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public seminars & corporate programs

Phoebe offers many opportunities for public engagement:

1. Public Seminars: Join Phoebe's engaging public seminars where she shares her expertise on various nutrition and wellness topics, including "healthy eating for kids," "how to be a smart grocery shopper," "GMO, organic & free-range...," "supplements dos and don'ts," "common nutrition myths."
   

2. Corporate 'Lunch and Learn' Programs: Elevate workplace wellness with Phoebe's engaging corporate programs. Provide your team with valuable insights into nutrition, fostering healthier habits and increased productivity. Past topics have included "Less stress, better health, better productivity," "4 steps to a healthier body," and "Maintaining a strong immune system."
   

3. Media Interviews: Phoebe's knowledge and experience make her a sought-after expert for media interviews. She is fluent in English and Cantonese and has an engaging presence in public appearances.

"We've always enjoyed your talks! Since 2014, GAAC members have learned so much about healthy eating and lifestyle choices. We can't wait for your next talk – it's always a highlight!" - Alvin

WORK with Phoebe

Whether you're seeking to enhance your personal wellness, elevate your team's health awareness, or feature an expert in your media outlet, Phoebe is ready to inspire and educate. Contact us today to explore these dynamic opportunities for collaboration and learning.

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